wellness_journal_quarto_lives
Health
Health

5 Exercising Fundamentals

Want to get the most out of your workout? The first step is keeping a record! That's where the Total Wellness Diet and Exercise Journal comes in handy! Not only does it allow you to track your workouts and what you've been eating, it Read More

great_cholesterol_myth_quarto_lives
Health
Health

9 Facts You Need to Know About Cholesterol

Drs. Jonny Bowden and Stephen Sinatra are taking on a years-old misconception in their book The Great Cholesterol Myth: Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Read More

5_good_fortune_spells_quarto_lives
Mind + Spirit
Mind + Spirit

5 Magic Spells for Good Fortune

People are always searching for good luck in life. Now you can incorporate magic into your journey to achieve the good fortune you’ve always desired. Anastasia Greywolf’s Witchcraft: A Handbook of Magic Spells and Potions will serve as your Read More

7_must_have_eye_shadow_brushes_quarto_lives_beauty
Beauty
Beauty

7 Must-Have Eye Shadow Brushes

To get the perfect makeup look, you need to have the correct tools. Makeup Makeovers in 5, 10, 15, and 20 Minutes by Robert Jones tells you which brushes you absolutely need to create the most amazing eye shadow looks. Brushes There Read More

lowfodmapcookbook_quarto_lives
Parenting
Parenting

4 Nutrients to Boost During Pregnancy

Allison Tannis - researcher, mother, nutritionist - believes strongly in the impact a pregnant women's health has on herself, her developing baby and ultimately the whole planet. While pregnancy might be a natural facet of human existence, Read More

elderberry_extract_quarto_lives_healing_herbs
Health
Health

How to Make Elderberry Extract

This extract is the one thing you'll want to have in your medicine cabinet when you feel a virus coming on. Elderberry is packed with vitamins and has been known for its ability to alleviate respiratory problems. Healing Herbs shows you how Read More

how_to_create_good_sleeping_habits_quarto_lives
Health
Health

How to Create Good Sleeping Habits

In our crazy world of cell phones and busy schedules, it can be difficult to shut your brain off for the night. The Doctor's Guide to Sleep Solutions helps you tackle your stress and anxiety and form good sleeping habits to help you Read More

alex-wagman-bucket-list-journal-radical
Lifestyle
Lifestyle

A Radical Bucket List for World-Changing Goals

Alex Wagman's Bucket List Journal: Create a Lifetime of Inspiration and Purpose is the perfect companion to a dreamer, list maker or goal setter. Or for anyone who wants to become this type of person. He redefines bucket list - it doesn't Read More

9781627889568
Mind + Spirit
Mind + Spirit

10 Good Magic Omens

Anastasia Greywolf’s Witchcraft: A Handbook of Magic Spells and Potions will not only teach you spells, incantations and potions, but also how to look out for positive and negative signs all around you. The world perceived through a magical Read More

juliette-goggin-handmade-beauty-coconut-oil-makeup-remover
Health
Health

3 Handmade Recipes for Better Skin

04Natural ingredients from your own kitchen can often make the best beauty products, cleansers and masks. Stop spending hundreds of dollars on chemical-laden, potentially toxic drugstore concoctions on your skin when you can use pure, Read More

david-kirsch-ultimate-family-wellness-plan-smoothies
Parenting
Parenting

4 Smoothie Recipes for a Fit Family

In his book David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health, Kirsch offers real-life guidance to leading by example so your whole family can live healthy, happy lives. While exercise Read More

9781627882934-4
Health
Health

3 Simple Recipes for Brain Health

Old fashioned behaviors might be the key to healthy living, including building our brain health. In Dr. Linda White’s The Little Book of Home Remedies, Mind and Body: Natural Recipes for Peace of Mind, she wants to help readers get back to Read More