sally-parkes-students-manual-yoga-anatomy-warrior-1-muscles
Fitness
Fitness

The Anatomy of Warrior I

The warrior pose is one of the most popular in the western practice of yoga, and in Sally Parkes' book The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated you will not only learn how to execute this Read More

9781627889568
Mind + Spirit
Mind + Spirit

4 Practical Spells for Finding a Job and More

Anastasia Greywolf’s Witchcraft: A Handbook of Magic Spells and Potions will open your eyes and your mind to the magic in and around you. Though magic may be used for abstract purposes - finding inner strength and peace, recovering from Read More

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Health
Health

2 Recipes for Calming Asthma

Dr. Linda White seeks to help us all live happier, healthier lives. Often, healthful foods and natural ingredients in your home can be the perfect recipe for alleviating minor issues. In her book The Little Book of Home Remedies, Aches and Read More

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Mind + Spirit
Mind + Spirit

How Moon Transits Affect Your Sign

As April Elliott Kent explains in her book Astrological Transits: The Beginner's Guide to Using Planetary Cycles to Plan and Predict Your Day, Week, Year (or Destiny), transits of the sun and moon are fast-moving and often repeated. They Read More

salt_household_hints_quarto_lives
Lifestyle
Lifestyle

6 Creative Home Uses for Salt

If you ever thought normal kitchen staples such as salt, vinegar and lemon were just for eating, then Heather Rodino's Household Hints: Amazing Uses for Salt, Lemons, Vinegar and Baking Soda will change your mind and your life. The book is Read More

barefoot-running-roy-wallack-bob-saxton-bend-knees-feet-pavement
Fitness
Fitness

The Biggest Key to Barefoot Running

Ken Bob Saxton is an expert in the field of barefoot running. He's been using the technique for years and teaching those who want to follow in his footsteps. When done properly, barefoot running can reduce injuries, fix posture and even Read More

liz-dean-ultimate-guide-to-tarot-spreads-card-meaning
Mind + Spirit
Mind + Spirit

3 Powerful Ways to Read Your Tarot Cards

Liz Dean's The Ultimate Guide to Tarot Spreads: Reveal the Answer to Every Question about Work, Home, Fortune, and Love  will not only teach you what tarot cards represent, she will guide you into properly reading and interpreting them for Read More

chris-peterson-manskills-dating
Lifestyle
Lifestyle

Manskills’ 3-Step Approach to Finding Love

Chris Peterson is committed to helping men succeed in all of life's situations - from the wilderness to the kitchen to the dating scene. His book Manskills: How to Avoid Embarrassing Yourself and Impress Everyone Else will teach you common Read More

Get_Your_Family_Eating_Right_Picky_Eating_Quarto_Lives
Parenting
Parenting

Helping Picky Eaters: The Junk-Food Junkie

Helping a picky child get enough nutrients and learn to love different foods can be one of a parent's most challenging tasks. It can also be a task that does not come intuitively even to the most devoted and loving parents. Dr. Deborah Read More

alex-wagman-bucket-list-journal-obession-list
Lifestyle
Lifestyle

5 Questions to Pinpoint Your Life’s Passion

Bucket lists can help us set goals and strive to live our lives more purposefully. Alex Wagman's book Bucket List Journal: Create a Lifetime of Inspiration and Purpose is full of prompts to get you started on your lifelong bucket list. He Read More

sally-parkes-students-manual-yoga-anatomy
Fitness
Fitness

6 Types of Yoga Practices

Through clear instruction and beautiful illustrations, Sally Parkes will guide you through the modern practice of yoga while demonstrating proper form and muscles used to form each pose in her book The Student's Manual of Yoga Anatomy: 30 Read More

robert-rosenberg-doctors-guide-to-sleep-solutions-for-stress
Health
Health

9 Signs Stress May be Ruining Your Sleep

If you aren't getting enough sleep at night or your sleep quality is poor, you're not alone. Millions of Americans drag through their busy lives, unable to get enough rest to fully restore their systems. Dr. Robert Rosenberg has Read More